Matthieu Bonnais v5:00/2:00r...4 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
154
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 111 |
April 16, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 21 | 154 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 158 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 150 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 161 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 147 | |
| r: 2:00 | 130 | ||||||
| r934 |
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Workout Graph
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