Matthieu Bonnais 4x4:00/3:00r row
3,704
Meters
16:00.0
Time
2:09.5
Pace
229
Calories
143
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 110 |
April 15, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 20 | 143 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 148 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 138 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 144 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 143 |
| r2,063 |
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Workout Graph
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