Matthieu Bonnais v2:00/1:00r...7 row
4,281
Meters
17:00.0
Time
1:59.1
Pace
288
Calories
148
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 110 |
April 15, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,281 | 1:59.1 | 207 | 1012 | 22 | 148 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 148 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 135 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 139 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 149 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 153 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 161 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 153 | |
| r: 1:00 | 144 | ||||||
| r983 |
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Workout Graph
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