Matthieu Bonnais 4x4:00/3:00r row
3,805
Meters
16:00.0
Time
2:06.1
Pace
240
Calories
144
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 111 |
April 14, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805 | 2:06.1 | 174 | 900 | 21 | 144 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 148 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 143 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | 141 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 144 |
| r1,712 |
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Workout Graph
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