Matthieu Bonnais v4:00/2:00r...5 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
320
Calories
147
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 111 |
April 14, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 21 | 147 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 146 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | 146 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 143 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 157 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 143 | |
| r: 2:00 | 257 | ||||||
| r1,367 |
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Workout Graph
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