Matthieu Bonnais 3x8:00/1:00r row
5,775
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
172
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 103 |
April 13, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775 | 2:04.6 | 181 | 921 | 23 | 172 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 24 | 168 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 24 | 173 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 23 | 176 |
| r332 |
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Workout Graph
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