Matthieu Bonnais v1:00/2:00r...9 row
6,343
Meters
25:00.0
Time
1:58.2
Pace
431
Calories
138
Heart Rate
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 111 |
April 12, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,343 | 1:58.2 | 212 | 1028 | 22 | 138 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 116 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 139 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 128 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 151 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 129 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 150 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 151 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 143 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 142 | |
| r: 2:00 | 408 | ||||||
| r2,761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.