Matthieu Bonnais v1000m/1:00r...4 row
4,000
Meters
15:50.4
Time
1:58.8
Pace
270
Calories
151
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 19:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 109 |
April 11, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1018 | 22 | 151 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | 153 | |
| r: 1:00 | 80 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | 147 | |
| r: 1:00 | 68 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 151 | |
| r: 1:00 | 95 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 155 | |
| r: 1:00 | 116 | ||||||
| r359 |
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Workout Graph
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