Matthieu Bonnais v1:00/2:00r...9 row
5,992
Meters
25:00.0
Time
2:05.1
Pace
381
Calories
135
Heart Rate
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 108 |
March 11, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,992 | 2:05.1 | 178 | 914 | 21 | 135 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 122 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 133 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 135 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 141 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 138 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | 139 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 148 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 137 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 128 | |
| r: 2:00 | 385 | ||||||
| r2,826 |
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Workout Graph
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