Matthieu Bonnais 5x3:00/1:30r row
3,795
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
163
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,770 |
| Overall Time | 22:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 142 |
March 04, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 26 | 163 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 163 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 153 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 170 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 157 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | 174 |
| r975 |
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Workout Graph
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