Matthieu Bonnais 4x6:00/2:00r row
5,793
Meters
24:00.0
Time
2:04.2
Pace
375
Calories
138
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 117 |
March 03, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793 | 2:04.2 | 182 | 927 | 21 | 138 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 146 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 127 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | 137 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 145 |
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.