Matthieu Bonnais 4x6:00/0:30r row
5,900
Meters
24:00.0
Time
2:02.0
Pace
383
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 110 |
March 02, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,900 | 2:02.0 | 193 | 962 | 22 | 158 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | 151 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 161 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 161 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 | 159 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.