Matthieu Bonnais 15x0:25/0:15r row
1,747
Meters
6:15.0
Time
1:47.3
Pace
124
Calories
157
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,364 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 126 |
February 27, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,747 | 1:47.3 | 283 | 1274 | 35 | 157 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 38 | 116 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 38 | 144 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 146 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 36 | 152 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 36 | 156 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 36 | 161 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 34 | 163 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 34 | 164 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 166 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 34 | 166 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 165 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 167 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 36 | 168 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 34 | 165 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 34 | 165 |
| r617 |
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Workout Graph
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