Matthieu Bonnais v2:00/2:00r...5 row
3,631
Meters
14:00.0
Time
1:55.6
Pace
253
Calories
144
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 114 |
February 26, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,631 | 1:55.6 | 226 | 1078 | 23 | 144 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 133 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 150 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 157 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 144 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 139 | |
| r: 2:00 | 452 | ||||||
| r1,623 |
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Workout Graph
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