Matthieu Bonnais 9x2:00/0:50r row
4,495
Meters
18:00.0
Time
2:00.1
Pace
295
Calories
145
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,440 |
| Overall Time | 25:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 124 |
February 25, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,495 | 2:00.1 | 202 | 994 | 24 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 133 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 143 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 156 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 128 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 153 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 136 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 157 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 139 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 162 |
| r945 |
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Workout Graph
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