Matthieu Bonnais 11:23 row
2,569
Meters
11:23.4
Time
2:13.0
Pace
154
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 127 |
February 25, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,569 | 2:13.0 | 149 | 811 | 154 | 24 | 143 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 127 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 147 |
| 11:23.4 | 330 | 2:06.3 | 173 | 896 | 20 | 24 | 157 |
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Workout Graph
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