Matthieu Bonnais v1:00/2:00r...5 row
3,850
Meters
15:00.0
Time
1:56.8
Pace
264
Calories
136
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 115 |
February 24, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 23 | 136 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 116 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 135 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 130 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 153 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 146 | |
| r: 2:00 | 440 | ||||||
| r1,657 |
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Workout Graph
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