Matthieu Bonnais 11:30 row
2,576
Meters
11:30.8
Time
2:14.0
Pace
159
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 115 |
February 24, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.8 | 2,576 | 2:14.0 | 145 | 799 | 159 | 23 | 124 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 27 | 112 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 21 | 128 |
| 11:30.8 | 368 | 2:03.3 | 186 | 941 | 25 | 20 | 132 |
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Workout Graph
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