Matthieu Bonnais v1:00/1:00r...10 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
202
Calories
134
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 253 |
February 23, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 21 | 134 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 119 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 132 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 122 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 127 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 134 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 131 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 135 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 140 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 147 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 0 | 154 | |
| r1,779 |
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Workout Graph
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