Matthieu Bonnais v4:00/2:00r...7 row
4,867
Meters
19:00.0
Time
1:57.1
Pace
334
Calories
137
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 115 |
February 19, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,867 | 1:57.1 | 218 | 1049 | 23 | 137 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 138 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 149 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 138 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 126 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 122 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 140 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 148 | |
| r: 2:00 | 444 | ||||||
| r2,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.