Matthieu Bonnais v8:00/1:30r...3 row
5,288
Meters
22:00.0
Time
2:04.8
Pace
335
Calories
165
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,918 |
| Overall Time | 26:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 111 |
February 18, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,288 | 2:04.8 | 180 | 919 | 24 | 165 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 25 | 161 | |
| r: 1:30 | 149 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 160 | |
| r: 1:30 | 157 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 26 | 174 | |
| r: 1:30 | 324 | ||||||
| r630 |
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Workout Graph
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