Matthieu Bonnais v1:00/1:00r...12 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
141
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 113 |
February 10, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 23 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 134 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 133 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 139 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 140 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 143 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 139 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 134 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 142 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 147 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 147 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 152 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 149 | |
| r: 1:00 | 204 | ||||||
| r2,113 |
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Workout Graph
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