Matthieu Bonnais 4x6:00/r row
5,777
Meters
24:00.0
Time
2:04.6
Pace
368
Calories
156
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 5,799 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 112 |
February 09, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,777 | 2:04.6 | 181 | 922 | 25 | 156 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 23 | 152 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 157 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 | 158 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 158 |
| r22 |
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Workout Graph
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