Matthieu Bonnais v1:00/1:00r...7 row
4,168
Meters
16:00.0
Time
1:55.1
Pace
290
Calories
153
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 115 |
February 08, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 24 | 153 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 143 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 161 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 152 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 154 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 155 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 153 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 157 | |
| r: 1:00 | 150 | ||||||
| r902 |
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Workout Graph
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