Matthieu Bonnais v1:00/1:00r...6 row
5,300
Meters
21:00.0
Time
1:58.8
Pace
358
Calories
148
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 114 |
February 07, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,300 | 1:58.8 | 208 | 1017 | 22 | 148 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 120 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 157 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 147 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 152 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 158 | |
| r: 1:00 | 65 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 | 157 | |
| r: 1:00 | 151 | ||||||
| r584 |
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Workout Graph
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