Matthieu Bonnais v500m/2:00r...5 row
2,500
Meters
9:42.1
Time
1:56.4
Pace
172
Calories
142
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:42.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 113 |
February 06, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.1 | 2,500 | 1:56.4 | 222 | 1063 | 23 | 142 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 133 | |
| r: 2:00 | 315 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 138 | |
| r: 2:00 | 307 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 142 | |
| r: 2:00 | 300 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 152 | |
| r: 2:00 | 285 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 149 | |
| r: 2:00 | 305 | ||||||
| r1,512 |
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Workout Graph
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