Matthieu Bonnais 7x1:00/0:50r row
1,933
Meters
7:00.0
Time
1:48.6
Pace
141
Calories
159
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,623 |
| Overall Time | 12:50.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 111 |
February 06, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 33 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 142 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 160 |
| r690 |
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Workout Graph
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