Matthieu Bonnais v4:00/2:00r...4 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
278
Calories
155
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 114 |
February 05, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 23 | 155 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 146 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | ||
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 158 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 162 | |
| r: 2:00 | 357 | ||||||
| r1,198 |
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Workout Graph
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