Matthieu Bonnais 11:03 row
2,514
Meters
11:03.0
Time
2:11.8
Pace
157
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 114 |
February 05, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.0 | 2,514 | 2:11.8 | 153 | 825 | 157 | 24 | 129 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 27 | 117 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 22 | 134 |
| 11:03.0 | 259 | 2:01.6 | 195 | 969 | 18 | 21 | 137 |
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Workout Graph
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