Matthieu Bonnais v1:00/2:00r...9 row
6,312
Meters
25:00.0
Time
1:58.8
Pace
425
Calories
145
Heart Rate
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 114 |
February 04, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,312 | 1:58.8 | 209 | 1018 | 22 | 145 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 131 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 148 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 159 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 148 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 153 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 154 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 120 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 151 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 143 | |
| r: 2:00 | 424 | ||||||
| r2,703 |
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Workout Graph
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