Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:30.1
Time
1:55.7
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 23:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 114 |
February 02, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,500 | 1:55.7 | 226 | 1077 | 23 | 151 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | 129 | |
| r: 2:00 | 301 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | 160 | |
| r: 2:00 | 279 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 152 | |
| r: 2:00 | 277 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | 159 | |
| r: 2:00 | 229 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 156 | |
| r: 2:00 | 304 | ||||||
| r1,390 |
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Workout Graph
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