Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
15:01.2
Time
1:52.6
Pace
286
Calories
144
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 31:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 117 |
February 01, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.2 | 4,000 | 1:52.6 | 245 | 1142 | 24 | 144 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 154 | |
| r: 2:00 | 316 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | 132 | |
| r: 2:00 | 296 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 146 | |
| r: 2:00 | 325 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 144 | |
| r: 2:00 | 288 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 148 | |
| r: 2:00 | 298 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 148 | |
| r: 2:00 | 310 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 138 | |
| r: 2:00 | 284 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 144 | |
| r: 2:00 | 446 | ||||||
| r2,563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.