Matthieu Bonnais v3:00/2:00r...6 row
4,555
Meters
18:00.0
Time
1:58.5
Pace
308
Calories
144
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 116 |
January 31, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,555 | 1:58.5 | 210 | 1022 | 22 | 144 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 125 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 133 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 150 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 150 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 152 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 159 | |
| r: 2:00 | 313 | ||||||
| r1,709 |
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Workout Graph
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