Matthieu Bonnais v3:00/2:00r...2 row
1,183
Meters
4:44.7
Time
2:00.3
Pace
80
Calories
140
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 8:44.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 116 |
January 31, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.7 | 1,183 | 2:00.3 | 201 | 991 | 23 | 140 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 154 | |
| r: 2:00 | 287 | ||||||
| 1:44.7 | 418 | 2:05.2 | 178 | 913 | 22 | 127 | |
| r287 |
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Workout Graph
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