Matthieu Bonnais v2:00/1:00r...7 row
4,329
Meters
17:00.0
Time
1:57.8
Pace
293
Calories
140
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 115 |
January 30, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,329 | 1:57.8 | 214 | 1036 | 23 | 140 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 133 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 141 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 131 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 137 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 129 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 156 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 158 | |
| r: 1:00 | 206 | ||||||
| r934 |
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Workout Graph
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