Matthieu Bonnais 12:00 row
2,907
Meters
12:00.0
Time
2:03.8
Pace
186
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 102 |
January 30, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 186 | 25 | 142 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 23 | 131 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 26 | 132 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 27 | 151 |
| 12:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 25 | 155 |
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Workout Graph
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