Matthieu Bonnais 4x0:30/0:30r row
578
Meters
2:00.0
Time
1:43.8
Pace
44
Calories
145
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 911 |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 107 |
January 30, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 133 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 140 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 167 |
| r333 |
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Workout Graph
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