Matthieu Bonnais 4x1:30/r row
1,490
Meters
6:00.0
Time
2:00.8
Pace
97
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,510 |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 205 |
January 30, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 23 | 147 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 23 | 137 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 23 | 147 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 23 | 150 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 23 | 155 |
| r20 |
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Workout Graph
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