Matthieu Bonnais v2:00/2:00r...5 row
3,608
Meters
14:00.0
Time
1:56.4
Pace
249
Calories
137
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 115 |
January 29, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,608 | 1:56.4 | 222 | 1063 | 23 | 137 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 131 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 142 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 132 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 134 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 148 | |
| r: 2:00 | 405 | ||||||
| r1,609 |
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Workout Graph
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