Matthieu Bonnais 11:23 row
2,522
Meters
11:23.8
Time
2:15.5
Pace
154
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 115 |
January 29, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.8 | 2,522 | 2:15.5 | 140 | 783 | 154 | 24 | 113 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 55 | 28 | 113 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 22 | 113 |
| 11:23.8 | 344 | 2:01.8 | 194 | 966 | 23 | 22 | 113 |
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Workout Graph
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Detected some HRM instability.