Matthieu Bonnais 15:24 row
3,538
Meters
15:24.3
Time
2:10.6
Pace
219
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 116 |
January 28, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.3 | 3,538 | 2:10.6 | 157 | 840 | 219 | 19 | 132 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 20 | 76 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 19 | 144 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 20 | 155 |
| 15:24.3 | 92 | 2:12.0 | 152 | 822 | 6 | 17 | 155 |
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Workout Graph
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