Matthieu Bonnais v8:00/1:30r...4 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
153
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 111 |
January 28, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 25 | 153 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 25 | 155 | |
| r: 1:30 | 194 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 143 | |
| r: 1:30 | 139 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | 156 | |
| r: 1:30 | 183 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 159 | |
| r: 1:30 | 292 | ||||||
| r808 |
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Workout Graph
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