Matthieu Bonnais 9x2:00/0:50r row
4,411
Meters
18:00.0
Time
2:02.4
Pace
284
Calories
146
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,204 |
| Overall Time | 25:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 98 |
May 21, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,411 | 2:02.4 | 191 | 946 | 25 | 146 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 150 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 127 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 143 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | 140 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | 153 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 140 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | 153 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | 147 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 34 | 165 |
| r793 |
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Workout Graph
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