Matthieu Bonnais 21x0:25/0:20r row
2,270
Meters
8:45.0
Time
1:55.6
Pace
164
Calories
155
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 15:45.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 113 |
April 18, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,270 | 1:55.6 | 226 | 1124 | 35 | 155 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 38 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 38 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 38 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 38 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 38 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 38 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 36 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 38 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | |
| 0 | ||||||
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 38 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 36 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 36 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 36 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 36 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 36 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 36 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 36 | 155 |
| r1,266 |
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Workout Graph
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