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Matthieu Bonnais v10c/0:30r...20 row

2,644

Meters

9:34.2

Time

1:48.5

Pace

200

Calories

151

Heart Rate

Rest Distance1,812
Rest Time10:00.0
Overall Distance4,456
Overall Time19:34.2
Average Watts273
Calories Per Hour1253
Stroke Rate31
Stroke Count529
Drag Factor129

April 15, 2025 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.2 2,644 1:48.5 273 1253 31 151
0:28.0 130 1:47.6 280 1285 30 126
r: 0:30 98
0:28.5 131 1:48.7 272 1263 32 155
r: 0:30 90
0:30.9 138 1:51.9 249 1165 31 149
r: 0:30 88
0:30.8 137 1:52.4 246 1168 31 156
r: 0:30 91
0:29.0 133 1:49.0 270 1241 31 153
r: 0:30 92
0:28.5 132 1:47.9 278 1263 32 152
r: 0:30 94
0:29.2 131 1:51.4 253 1232 31 156
r: 0:30 89
0:29.5 134 1:50.0 262 1220 33 154
r: 0:30 91
0:29.7 135 1:50.0 263 1212 32 154
r: 0:30 92
0:28.8 133 1:48.2 276 1250 33 157
r: 0:30 91
0:27.8 130 1:46.9 286 1294 32 150
r: 0:30 85
0:28.1 131 1:47.2 284 1281 32 147
r: 0:30 89
0:27.8 130 1:46.9 286 1294 32 152
r: 0:30 87
0:28.9 133 1:48.6 273 1245 31 153
r: 0:30 89
0:27.7 130 1:46.5 289 1299 33 154
r: 0:30 90
0:28.2 131 1:47.6 281 1276 32 148
r: 0:30 89
0:28.1 131 1:47.2 284 1281 32 149
r: 0:30 88
0:28.5 132 1:47.9 278 1263 34 150
r: 0:30 90
0:28.2 131 1:47.6 281 1276 32 154
r: 0:30 90
0:28.1 131 1:47.2 284 1281 32 154
r: 0:30 99
r1,812

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Workout Graph

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