Chris Christoph 30:00 BikeErg
13,674
Meters
30:00.0
Time
2:11.6
Pace
414
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 90 |
| Revolution Count | 2723 |
| Power/kg | 1.74 |
| Drag Factor | 45 |
October 19, 2026 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,674 | 2:11.6 | 153 | 828 | 414 | 90 | 120 |
| 6:00.0 | 2,574 | 2:19.8 | 128 | 740 | 74 | 91 | 111 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 850 | 85 | 91 | 118 |
| 18:00.0 | 2,782 | 2:09.4 | 162 | 860 | 86 | 91 | 127 |
| 24:00.0 | 2,784 | 2:09.3 | 162 | 850 | 85 | 91 | 124 |
| 30:00.0 | 2,759 | 2:10.4 | 158 | 840 | 84 | 90 | 124 |
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Workout Graph
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