Chris Christoph 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 115 |
October 16, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 882 | 441 | 17 | 153 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 17 | 148 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 18 | 152 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 | 157 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 18 | 158 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 18 | 154 |
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Workout Graph
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