Chris Christoph 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 114 |
October 12, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 888 | 444 | 18 | 154 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 18 | 153 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 18 | 155 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 | 152 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 18 | 156 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 18 | 157 |
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Workout Graph
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