Chris Christoph v10:00/1:00r...7 row
3,590
Meters
16:00.0
Time
2:13.7
Pace
221
Calories
154
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 242 |
| Drag Factor | 199 |
April 20, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 803 | 15 | 154 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 17 | 158 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 12 | 158 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 12 | 154 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 12 | 152 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 12 | 154 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 12 | 152 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 12 | 153 | |
| r: 1:00 | 3 | ||||||
| r167 |
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Workout Graph
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