Chris Christoph 12:03 row
2,942
Meters
12:03.8
Time
2:03.0
Pace
195
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 114 |
March 03, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 2,942 | 2:03.0 | 188 | 947 | 195 | 21 | 168 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 24 | 164 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 20 | 172 |
| 12:03.8 | 514 | 2:00.4 | 200 | 989 | 34 | 19 | 170 |
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